A woman dealing with depression


Depression can leave you feeling like you are living under a dark shadow. However, even the most severe depression can be treatable. Mental health counselling may play a powerful role, often in combination with other treatments. There are a number of benefits to depression therapy, including:

  • Gain a new perspective on problems.
  • Learning how to deal with the side effects of medications.
  • Develop ways to talk to people about your condition.

No two people are alike. Depression comes in many forms and affects people in different ways. We will work with you to help develop ways to react to things and challenge your preconceptions. Perhaps we need to focus on relationships with others, practical issues or unhealthy behaviours. Finding a solution means working together and accepting the help of those who care.